Entri Makanan dan Latihan Terkini
| November 2018 |
| Jum 30: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
104,85g |
|
16,82g |
|
-
|
-
|
| Kam 29: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
85,24g |
|
91,67g |
|
-
|
-
|
| Rab 28: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
38,15g |
|
15,67g |
|
-
|
-
|
| Sen 26: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
122,99g |
|
97,49g |
|
47,53g |
|
-
|
-
|
| Min 25: |
1392 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
99,46g |
|
90,73g |
|
-
|
-
|
| Sab 24: |
1639 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
120,65g |
|
113,89g |
|
-
|
-
|
| Jum 23: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
73,73g |
|
51,55g |
|
-
|
-
|
| Kam 22: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
62,93g |
|
49,12g |
|
1701*
|
 577
|
| Sel 20: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
114,28g |
|
111,57g |
|
80,24g |
|
-
|
-
|
| Sen 12: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
20,24g |
|
70,45g |
|
-
|
-
|
| Min 11: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,62g |
|
80,23g |
|
117,69g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
57,60g |
|
144,61g |
|
1695*
|
381
|
|
|
