Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 23: |
596 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
23,70g |
|
97,00g |
|
-
|
-
|
Min 21: |
1113 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
63,83g |
|
137,60g |
|
-
|
-
|
Min 14: |
806 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
41,30g |
|
78,45g |
|
-
|
-
|
Sab 13: |
542 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
22,00g |
|
74,10g |
|
-
|
-
|
Jum 5: |
750 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
21,05g |
|
131,47g |
|
-
|
-
|
Kam 4: |
1125 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
53,00g |
|
124,90g |
|
-
|
-
|
Rab 3: |
800 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
41,00g |
|
95,00g |
|
-
|
-
|
Juni 2023 |
Kam 29: |
635 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
16,27g |
|
96,96g |
|
-
|
-
|
Rab 28: |
-
|
-
|
|
3070*
|
-
|
Sab 24: |
153 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
2,03g |
|
37,85g |
|
-
|
-
|
Agustus 2022 |
Sab 20: |
597 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
36,30g |
|
81,40g |
|
-
|
-
|
Juli 2022 |
Kam 7: |
320 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
19,50g |
|
29,25g |
|
-
|
-
|
Rab 6: |
827 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
45,46g |
|
82,49g |
|
-
|
-
|
Sel 5: |
883 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
51,06g |
|
95,09g |
|
-
|
-
|
Sen 4: |
1162 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
88,18g |
|
110,49g |
|
2861*
|
1699
|
Min 3: |
346 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
36,03g |
|
21,65g |
|
-
|
-
|
Sab 2: |
561 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
28,93g |
|
21,59g |
|
-
|
-
|
Juni 2022 |
Min 26: |
452 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
33,26g |
|
63,59g |
|
-
|
-
|
Sab 25: |
498 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
28,82g |
|
83,09g |
|
-
|
-
|
Jum 24: |
1525 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
85,36g |
|
174,89g |
|
2580*
|
1055
|
Min 19: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
37,87g |
|
93,18g |
|
-
|
-
|
|
|