Entri Makanan dan Latihan Terkini
November 2022 |
Kam 10: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
23,69g |
|
101,43g |
|
-
|
-
|
Rab 9: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
64,81g |
|
175,93g |
|
-
|
-
|
September 2022 |
Rab 21: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
63,95g |
|
185,33g |
|
-
|
-
|
Sel 20: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
28,87g |
|
219,75g |
|
-
|
-
|
Sen 19: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
72,10g |
|
180,81g |
|
-
|
-
|
Min 18: |
1564 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
53,09g |
|
193,64g |
|
-
|
-
|
Sab 17: |
1516 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
51,59g |
|
198,72g |
|
-
|
-
|
Jum 16: |
1567 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
75,42g |
|
214,13g |
|
-
|
-
|
Kam 15: |
1926 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
79,78g |
|
229,17g |
|
-
|
-
|
Rab 14: |
1487 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
46,14g |
|
166,05g |
|
-
|
-
|
Agustus 2022 |
Sel 23: |
179 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,47g |
|
42,80g |
|
-
|
-
|
Juli 2022 |
Sel 26: |
1000 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
52,17g |
|
121,97g |
|
-
|
-
|
Sen 25: |
1230 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
48,10g |
|
173,25g |
|
-
|
-
|
Jum 22: |
1534 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
64,21g |
|
168,75g |
|
-
|
-
|
Rab 20: |
1170 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
21,75g |
|
176,22g |
|
-
|
-
|
Sen 18: |
1928 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
39,18g |
|
283,10g |
|
-
|
-
|
Min 3: |
1260 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
35,26g |
|
186,51g |
|
-
|
-
|
Sab 2: |
2054 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
64,54g |
|
277,00g |
|
-
|
-
|
Jum 1: |
1022 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
24,87g |
|
174,31g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
1111 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
30,36g |
|
200,25g |
|
-
|
-
|
|
|