Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 24: |
1022 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
45,65g |
|
124,46g |
|
-
|
-
|
| Sab 23: |
1207 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
101,93g |
|
91,44g |
|
-
|
-
|
| Jum 22: |
833 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
62,93g |
|
113,08g |
|
-
|
-
|
| Kam 21: |
1370 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
49,14g |
|
230,10g |
|
-
|
-
|
| Rab 20: |
1211 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
51,33g |
|
202,58g |
|
-
|
-
|
| Sel 19: |
1579 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
77,90g |
|
242,87g |
|
-
|
-
|
| Sen 18: |
1103 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
44,00g |
|
182,36g |
|
-
|
-
|
| Min 17: |
822 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
58,96g |
|
89,02g |
|
-
|
-
|
| Sab 16: |
1086 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
40,18g |
|
141,93g |
|
-
|
-
|
| Jum 15: |
1123 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
66,47g |
|
165,42g |
|
-
|
-
|
| Kam 14: |
1388 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
66,31g |
|
200,98g |
|
-
|
-
|
| Rab 13: |
1224 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
52,40g |
|
208,04g |
|
-
|
-
|
| Sel 12: |
981 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
51,54g |
|
139,30g |
|
-
|
-
|
| Sen 11: |
1425 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
56,75g |
|
231,66g |
|
-
|
-
|
| Min 10: |
1259 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
56,16g |
|
163,29g |
|
-
|
-
|
| Sab 9: |
1109 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
59,24g |
|
153,96g |
|
-
|
-
|
| Jum 8: |
1332 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
81,00g |
|
199,85g |
|
-
|
-
|
| Kam 7: |
1268 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
57,43g |
|
189,06g |
|
-
|
-
|
| Rab 6: |
1276 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
62,80g |
|
190,31g |
|
-
|
-
|
| Sel 5: |
1371 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
54,26g |
|
181,92g |
|
-
|
-
|
|
|
