Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
86,39g |
|
201,55g |
|
-
|
-
|
| Jum 6: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
28,82g |
|
80,54g |
|
-
|
-
|
| Sel 3: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
79,58g |
|
165,06g |
|
-
|
-
|
| Sen 2: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
116,02g |
|
67,77g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
14,57g |
|
32,42g |
|
-
|
-
|
| Kam 22: |
2102 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
150,48g |
|
121,85g |
|
-
|
-
|
| Rab 21: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
22,32g |
|
31,58g |
|
-
|
-
|
| Sel 20: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
84,04g |
|
112,80g |
|
-
|
-
|
| Sen 19: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
132,27g |
|
125,97g |
|
-
|
-
|
| Kam 15: |
602 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
34,25g |
|
66,70g |
|
-
|
-
|
| Rab 14: |
1876 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
123,69g |
|
198,00g |
|
-
|
-
|
| Sen 12: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
55,53g |
|
73,43g |
|
-
|
-
|
| Kam 1: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
9,96g |
|
51,84g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
85,14g |
|
136,48g |
|
-
|
-
|
| Sel 30: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
85,89g |
|
146,11g |
|
-
|
-
|
| Sen 29: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
115,99g |
|
166,71g |
|
-
|
-
|
| Kam 25: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
84,04g |
|
168,83g |
|
-
|
-
|
| Rab 24: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
23,60g |
|
38,40g |
|
-
|
-
|
| Sel 23: |
806 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
56,55g |
|
68,64g |
|
-
|
-
|
| Sen 22: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
105,62g |
|
105,96g |
|
-
|
-
|
|
|
