Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 20: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
7,01g |
|
45,33g |
|
-
|
-
|
| Sen 3: |
269 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
18,91g |
|
22,26g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
76,36g |
|
53,61g |
|
-
|
-
|
| Sel 5: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
71,81g |
|
162,31g |
|
-
|
-
|
| Sen 4: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
98,25g |
|
99,73g |
|
-
|
-
|
| Min 3: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
94,81g |
|
124,21g |
|
-
|
-
|
| Sab 2: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
93,06g |
|
75,29g |
|
-
|
-
|
| Jum 1: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
77,72g |
|
173,28g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
78,12g |
|
158,29g |
|
-
|
-
|
| Rab 30: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
85,78g |
|
129,23g |
|
-
|
-
|
| Sel 29: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
87,09g |
|
109,12g |
|
-
|
-
|
| Sen 28: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
39,55g |
|
79,02g |
|
-
|
-
|
| Min 27: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
98,40g |
|
81,15g |
|
-
|
-
|
| Kam 24: |
456 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
23,17g |
|
74,30g |
|
-
|
-
|
| Rab 23: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
68,12g |
|
255,13g |
|
-
|
-
|
| Sel 22: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
68,27g |
|
142,53g |
|
-
|
-
|
| Sen 21: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
116,97g |
|
147,02g |
|
-
|
-
|
| Min 20: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
37,21g |
|
104,33g |
|
-
|
-
|
| Sab 19: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
85,59g |
|
157,49g |
|
-
|
-
|
| Jum 18: |
822 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
79,11g |
|
69,83g |
|
-
|
-
|
|
|
