Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
47,51g |
|
43,84g |
|
-
|
-
|
| Sel 27: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
47,49g |
|
103,81g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
46,29g |
|
74,18g |
|
-
|
-
|
| Sen 29: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
102,56g |
|
82,54g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
6,63g |
|
0,49g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
63,49g |
|
102,98g |
|
-
|
-
|
| Sel 16: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
15,89g |
|
26,12g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
41,98g |
|
59,31g |
|
-
|
-
|
| Jum 22: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
21,66g |
|
63,31g |
|
-
|
-
|
| Sel 12: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
21,97g |
|
65,67g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
30,83g |
|
62,79g |
|
-
|
-
|
| Sen 12: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
68,72g |
|
98,96g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
351 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
15,64g |
|
41,85g |
|
-
|
-
|
| Kam 18: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
51,75g |
|
87,77g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
239 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
8,66g |
|
23,49g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
25,70g |
|
35,88g |
|
-
|
-
|
| Min 11: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
57,76g |
|
69,92g |
|
-
|
-
|
| Sab 10: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
19,64g |
|
34,60g |
|
-
|
-
|
| Kam 8: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
14,69g |
|
66,95g |
|
-
|
-
|
|
|
