Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 25: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
18,10g |
|
27,40g |
|
-
|
-
|
| Sen 24: |
856 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
33,14g |
|
130,60g |
|
-
|
-
|
| Min 23: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
44,57g |
|
113,71g |
|
-
|
-
|
| Februari 2020 |
| Sel 18: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
26,34g |
|
90,21g |
|
-
|
-
|
| Sen 17: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
27,40g |
|
196,91g |
|
-
|
-
|
| Juni 2019 |
| Sel 11: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
23,47g |
|
24,60g |
|
-
|
-
|
| Sen 10: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
11,29g |
|
98,98g |
|
-
|
-
|
| November 2018 |
| Rab 14: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
14,62g |
|
58,30g |
|
-
|
-
|
| Sab 10: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
33,03g |
|
95,68g |
|
-
|
-
|
| Jum 9: |
312 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
18,21g |
|
16,87g |
|
-
|
-
|
| Sel 6: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
72,49g |
|
48,30g |
|
-
|
-
|
| Sen 5: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
30,35g |
|
13,69g |
|
-
|
-
|
| Min 4: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
58,73g |
|
44,64g |
|
-
|
-
|
| Sab 3: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
23,86g |
|
16,02g |
|
-
|
-
|
| Jum 2: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
36,34g |
|
36,36g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
54,22g |
|
11,27g |
|
-
|
-
|
| Sel 30: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
20,31g |
|
15,28g |
|
-
|
-
|
| Sen 29: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
42,40g |
|
28,21g |
|
-
|
-
|
|
|
