Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 28: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
39,83g |
|
156,14g |
|
-
|
-
|
| Min 27: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
146,95g |
|
134,92g |
|
-
|
-
|
| Sab 26: |
1762 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
109,14g |
|
154,65g |
|
-
|
-
|
| Jum 25: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
93,56g |
|
270,09g |
|
-
|
-
|
| Rab 9: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
48,00g |
|
9,05g |
|
-
|
-
|
| Sel 8: |
2064 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
128,11g |
|
68,50g |
|
160,10g |
|
-
|
-
|
| Sen 7: |
2369 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
101,65g |
|
128,60g |
|
238,85g |
|
-
|
-
|
| Min 6: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
86,83g |
|
182,91g |
|
-
|
-
|
| Sab 5: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
129,27g |
|
130,46g |
|
-
|
-
|
| Jum 4: |
1963 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
132,82g |
|
196,30g |
|
-
|
-
|
| Kam 3: |
1870 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
71,46g |
|
205,67g |
|
-
|
-
|
| Rab 2: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
102,23g |
|
140,62g |
|
-
|
-
|
| Desember 2018 |
| Sen 24: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
26,71g |
|
-
|
-
|
| Sab 22: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
119,39g |
|
129,74g |
|
-
|
-
|
| Jum 21: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
138,47g |
|
175,88g |
|
-
|
-
|
| Kam 20: |
1922 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
154,43g |
|
237,93g |
|
-
|
-
|
| Rab 19: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
155,96g |
|
151,40g |
|
-
|
-
|
| Sel 18: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
93,31g |
|
278,56g |
|
-
|
-
|
| Sen 17: |
1705 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
131,20g |
|
221,95g |
|
-
|
-
|
| Min 16: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
112,20g |
|
188,45g |
|
-
|
-
|
|
|
