Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 15: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
19,72g |
|
31,03g |
|
-
|
-
|
| Sel 13: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
57,53g |
|
34,99g |
|
-
|
-
|
| Sen 12: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
60,45g |
|
16,54g |
|
1418*
|
 722
|
| Min 11: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
48,90g |
|
2,50g |
|
-
|
-
|
| Sab 10: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
37,87g |
|
7,35g |
|
1729*
|
855
|
| Jum 9: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
119,36g |
|
85,06g |
|
15,84g |
|
-
|
-
|
| Kam 8: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
60,28g |
|
1,09g |
|
-
|
-
|
| Rab 7: |
473 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
37,70g |
|
8,49g |
|
-
|
-
|
| Sel 6: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
59,26g |
|
4,94g |
|
-
|
-
|
| Sen 5: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
90,34g |
|
80,56g |
|
22,56g |
|
-
|
-
|
| Min 4: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
55,51g |
|
10,23g |
|
-
|
-
|
| Sab 3: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
128,35g |
|
92,61g |
|
28,84g |
|
-
|
-
|
| Jum 2: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
60,21g |
|
15,94g |
|
-
|
-
|
| Kam 1: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
110,29g |
|
2,63g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
62,16g |
|
17,88g |
|
-
|
-
|
| Sel 30: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
55,56g |
|
18,47g |
|
-
|
-
|
| Sen 29: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
83,86g |
|
20,49g |
|
-
|
-
|
| Min 28: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
58,31g |
|
9,99g |
|
1522*
|
843
|
|
|
