Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 25: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
12,24g |
|
42,38g |
|
-
|
-
|
| Sel 18: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
6,11g |
|
112,01g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
3,79g |
|
23,22g |
|
-
|
-
|
| Kam 8: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
33,92g |
|
43,59g |
|
-
|
-
|
| Sel 6: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
46,34g |
|
41,58g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
37,87g |
|
36,41g |
|
-
|
-
|
| Rab 24: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
34,51g |
|
36,96g |
|
-
|
-
|
| Sen 22: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
42,80g |
|
83,27g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
53,21g |
|
50,78g |
|
-
|
-
|
| Oktober 2022 |
| Sab 8: |
71 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Jum 7: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
44,94g |
|
67,01g |
|
-
|
-
|
| Kam 6: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
64,32g |
|
38,39g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
39,24g |
|
14,09g |
|
-
|
-
|
| Min 19: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
24,87g |
|
2,26g |
|
-
|
-
|
| Rab 8: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
29,06g |
|
31,19g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
20,52g |
|
35,43g |
|
-
|
-
|
| Jum 20: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
19,49g |
|
17,76g |
|
-
|
-
|
| Kam 19: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
23,73g |
|
28,09g |
|
-
|
-
|
| Rab 18: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
14,78g |
|
27,86g |
|
-
|
-
|
| Sel 17: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
41,03g |
|
26,71g |
|
-
|
-
|
|
|
