Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sel 21: |
1640 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
54,95g |
|
228,40g |
|
-
|
-
|
| Min 19: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
40,11g |
|
199,12g |
|
-
|
-
|
| Kam 16: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
53,16g |
|
138,89g |
|
-
|
-
|
| Rab 15: |
2227 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
56,50g |
|
374,51g |
|
-
|
-
|
| Sel 14: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
42,33g |
|
130,44g |
|
-
|
-
|
| Sen 13: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
51,10g |
|
98,09g |
|
-
|
-
|
| Sab 11: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
37,28g |
|
38,50g |
|
-
|
-
|
| Jum 10: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
53,84g |
|
84,91g |
|
-
|
-
|
| Kam 9: |
1573 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
64,81g |
|
196,90g |
|
-
|
-
|
| September 2019 |
| Jum 6: |
1372 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
53,56g |
|
175,92g |
|
-
|
-
|
| Agustus 2019 |
| Jum 23: |
1467 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
69,96g |
|
189,58g |
|
-
|
-
|
| Kam 22: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
40,74g |
|
227,36g |
|
-
|
-
|
| Rab 21: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
40,02g |
|
103,50g |
|
-
|
-
|
| Sab 17: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
35,64g |
|
156,02g |
|
-
|
-
|
| Rab 14: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
48,91g |
|
90,02g |
|
-
|
-
|
| Min 11: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
37,13g |
|
181,18g |
|
-
|
-
|
| Rab 7: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
58,79g |
|
115,45g |
|
-
|
-
|
| Sel 6: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
69,26g |
|
120,66g |
|
-
|
-
|
| Sen 5: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
53,63g |
|
68,06g |
|
-
|
-
|
| Min 4: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
81,24g |
|
98,81g |
|
-
|
-
|
|
|
