Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 20: |
583 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
46,01g |
|
25,23g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| Sel 9: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
22,90g |
|
7,70g |
|
-
|
-
|
| Jum 5: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
74,54g |
|
67,44g |
|
-
|
-
|
| Kam 4: |
-
|
-
|
|
2649*
|
-
|
| Rab 3: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
17,38g |
|
120,57g |
|
-
|
-
|
| Sel 2: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
4,37g |
|
39,80g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
48,80g |
|
92,46g |
|
-
|
-
|
| Kam 28: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
50,12g |
|
196,03g |
|
-
|
-
|
| Rab 27: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
68,24g |
|
71,11g |
|
-
|
-
|
| Sel 26: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
25,08g |
|
101,43g |
|
-
|
-
|
| Sen 25: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
65,82g |
|
180,86g |
|
-
|
-
|
| Min 24: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
73,76g |
|
88,03g |
|
2254*
|
 1390
|
| Sen 18: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
72,35g |
|
67,18g |
|
2277*
|
1093
|
| Sab 16: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
45,64g |
|
68,61g |
|
-
|
-
|
| Rab 13: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
68,84g |
|
37,43g |
|
-
|
-
|
| Sel 12: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
51,35g |
|
0,00g |
|
-
|
-
|
| Sen 11: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
41,70g |
|
13,15g |
|
-
|
-
|
| Min 10: |
404 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
72,00g |
|
13,20g |
|
-
|
-
|
| Kam 7: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
10,66g |
|
39,37g |
|
-
|
-
|
| Rab 6: |
672 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
35,85g |
|
89,94g |
|
-
|
-
|
|
|
