Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 18: |
1459 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
119,44g |
|
55,02g |
|
41,90g |
|
-
|
-
|
| Sen 17: |
1960 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
168,97g |
|
69,31g |
|
41,44g |
|
-
|
-
|
| Min 16: |
1982 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
154,12g |
|
84,44g |
|
59,83g |
|
-
|
-
|
| Sab 15: |
1909 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
145,59g |
|
70,83g |
|
75,25g |
|
-
|
-
|
| Jum 14: |
1616 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
130,95g |
|
76,50g |
|
28,87g |
|
-
|
-
|
| Kam 13: |
1727 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
146,33g |
|
69,54g |
|
29,96g |
|
-
|
-
|
| Rab 12: |
1800 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
163,48g |
|
59,59g |
|
21,19g |
|
-
|
-
|
| Sel 11: |
1661 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
148,99g |
|
62,00g |
|
15,59g |
|
-
|
-
|
| Sen 10: |
1498 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
109,68g |
|
83,49g |
|
41,06g |
|
-
|
-
|
| Min 9: |
1312 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
110,03g |
|
64,08g |
|
15,37g |
|
-
|
-
|
| Sab 8: |
1144 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
103,94g |
|
33,32g |
|
16,16g |
|
-
|
-
|
| Jum 7: |
1598 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
136,39g |
|
62,20g |
|
25,96g |
|
-
|
-
|
| Kam 6: |
1958 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
186,32g |
|
38,49g |
|
31,56g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
2090 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
196,01g |
|
53,60g |
|
35,76g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
-
|
-
|
|
1151*
|
-
|
| Sel 12: |
-
|
-
|
|
1151*
|
-
|
| Sen 11: |
-
|
-
|
|
1151*
|
-
|
| Oktober 2020 |
| Rab 28: |
-
|
-
|
|
1139*
|
-
|
| Sel 27: |
-
|
-
|
|
1132*
|
-
|
| Sen 26: |
-
|
-
|
|
1126*
|
-
|
| Min 25: |
-
|
-
|
|
1118*
|
-
|
| Sab 24: |
-
|
-
|
|
1146*
|
-
|
| Jum 23: |
-
|
-
|
|
1137*
|
-
|
| Kam 22: |
-
|
-
|
|
1130*
|
-
|
| Rab 21: |
1059 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
49,51g |
|
17,20g |
|
1134*
|
 75
|
| Sel 20: |
1529 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
129,67g |
|
76,60g |
|
11,03g |
|
1138*
|
 391
|
| Sen 19: |
-
|
-
|
|
1119*
|
-
|
| Min 18: |
-
|
-
|
|
1119*
|
-
|
| Sab 17: |
-
|
-
|
|
1134*
|
-
|
| Jum 16: |
-
|
-
|
|
1138*
|
-
|
| Kam 15: |
-
|
-
|
|
1135*
|
-
|
| Rab 14: |
-
|
-
|
|
1126*
|
-
|
| Sel 13: |
1582 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
132,17g |
|
89,63g |
|
5,37g |
|
1142*
|
440
|
| Sen 12: |
1663 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
141,64g |
|
87,13g |
|
8,02g |
|
1131*
|
532
|
|
|
