Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 29: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
7,71g |
|
74,07g |
|
-
|
-
|
| Kam 25: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
4,86g |
|
20,15g |
|
-
|
-
|
| Rab 24: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
110,45g |
|
65,05g |
|
29,56g |
|
-
|
-
|
| Sen 22: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
33,14g |
|
12,67g |
|
-
|
-
|
| Kam 18: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
34,75g |
|
13,77g |
|
-
|
-
|
| Rab 17: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
57,44g |
|
50,61g |
|
-
|
-
|
| Sel 16: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
43,55g |
|
12,88g |
|
-
|
-
|
| Sen 15: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
48,28g |
|
31,63g |
|
-
|
-
|
| Sab 13: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
43,24g |
|
16,28g |
|
-
|
-
|
| Jum 12: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
25,42g |
|
5,12g |
|
-
|
-
|
| Kam 11: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
47,34g |
|
25,45g |
|
-
|
-
|
| Sel 9: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
26,58g |
|
8,43g |
|
-
|
-
|
| Sen 8: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
25,29g |
|
13,68g |
|
-
|
-
|
| Min 7: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
69,56g |
|
39,85g |
|
-
|
-
|
| Sab 6: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
44,77g |
|
20,71g |
|
-
|
-
|
| Jum 5: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
119,12g |
|
53,51g |
|
20,90g |
|
-
|
-
|
| Kam 4: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
52,56g |
|
22,82g |
|
-
|
-
|
| Rab 3: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
7,25g |
|
15,07g |
|
-
|
-
|
| Sen 1: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
52,73g |
|
65,17g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
21,78g |
|
17,67g |
|
-
|
-
|
|
|
