Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Rab 26: |
287 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
8,20g |
|
25,45g |
|
-
|
-
|
| Mei 2019 |
| April 2019 |
| Min 28: |
163 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
2,42g |
|
41,40g |
|
-
|
-
|
| Sen 1: |
1048 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
38,24g |
|
168,57g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
361 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
9,04g |
|
71,43g |
|
-
|
-
|
| Jum 15: |
508 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
15,71g |
|
95,29g |
|
-
|
-
|
| Sel 12: |
55 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,28g |
|
14,64g |
|
-
|
-
|
| Sen 11: |
627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
26,30g |
|
82,24g |
|
-
|
-
|
| Min 10: |
524 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
22,68g |
|
80,17g |
|
-
|
-
|
| Sab 9: |
542 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
19,26g |
|
81,57g |
|
-
|
-
|
| Jum 8: |
880 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
26,79g |
|
109,65g |
|
-
|
-
|
| Kam 7: |
621 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
13,61g |
|
114,81g |
|
-
|
-
|
| Sel 5: |
526 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
12,55g |
|
103,85g |
|
-
|
-
|
| Min 3: |
282 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
7,79g |
|
48,70g |
|
-
|
-
|
| Sab 2: |
397 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
11,97g |
|
68,42g |
|
-
|
-
|
| Jum 1: |
520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
11,22g |
|
107,82g |
|
39*
|
 481
|
| Februari 2019 |
| Kam 28: |
393 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
9,18g |
|
64,07g |
|
-
|
-
|
| Rab 27: |
303 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
14,27g |
|
50,37g |
|
-
|
-
|
| Sel 26: |
347 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
27,13g |
|
41,19g |
|
-
|
-
|
| Min 24: |
636 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
33,96g |
|
92,42g |
|
-
|
-
|
|
|
