Entri Makanan dan Latihan Terkini
September 2022 |
Sen 12: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
16,50g |
|
54,04g |
|
-
|
-
|
Februari 2021 |
Sel 16: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
70,65g |
|
92,19g |
|
-
|
-
|
Sen 15: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
73,51g |
|
106,63g |
|
-
|
-
|
Sab 13: |
1439 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
46,99g |
|
151,53g |
|
-
|
-
|
Jum 12: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
105,20g |
|
136,85g |
|
-
|
-
|
Kam 11: |
1940 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
89,41g |
|
241,98g |
|
-
|
-
|
Rab 10: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
65,65g |
|
149,65g |
|
-
|
-
|
Sel 9: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
40,61g |
|
165,20g |
|
-
|
-
|
Sen 8: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
50,36g |
|
134,76g |
|
-
|
-
|
Min 7: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
76,94g |
|
178,92g |
|
-
|
-
|
Sab 6: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
53,66g |
|
136,34g |
|
-
|
-
|
Jum 5: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
26,29g |
|
126,60g |
|
-
|
-
|
Kam 4: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
83,45g |
|
154,69g |
|
-
|
-
|
Rab 3: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
65,88g |
|
133,97g |
|
-
|
-
|
Sel 2: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
60,24g |
|
149,72g |
|
-
|
-
|
Sen 1: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
55,11g |
|
172,29g |
|
-
|
-
|
Januari 2021 |
Min 31: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
75,33g |
|
143,22g |
|
-
|
-
|
Sab 30: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
52,72g |
|
152,27g |
|
-
|
-
|
Jum 29: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
34,68g |
|
188,37g |
|
-
|
-
|
Kam 28: |
1501 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
66,58g |
|
143,73g |
|
-
|
-
|
|
|