Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 14: |
1819 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
42,81g |
|
292,68g |
|
-
|
-
|
| Sel 13: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
58,34g |
|
193,44g |
|
-
|
-
|
| Sen 12: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
37,83g |
|
187,64g |
|
-
|
-
|
| Min 11: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
72,48g |
|
137,49g |
|
-
|
-
|
| Sab 10: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
57,64g |
|
193,52g |
|
-
|
-
|
| Jum 9: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
62,70g |
|
172,79g |
|
-
|
-
|
| Kam 8: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
39,18g |
|
54,45g |
|
-
|
-
|
| Rab 7: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
26,38g |
|
152,71g |
|
-
|
-
|
| Sel 6: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
48,22g |
|
155,17g |
|
-
|
-
|
| Sen 5: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
54,20g |
|
154,61g |
|
-
|
-
|
| Min 4: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
35,59g |
|
193,80g |
|
-
|
-
|
| Sab 3: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
38,18g |
|
86,57g |
|
-
|
-
|
| Jum 2: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
63,61g |
|
187,90g |
|
-
|
-
|
| Kam 1: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
29,61g |
|
154,32g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
43,02g |
|
188,58g |
|
-
|
-
|
| Sel 30: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
72,54g |
|
149,03g |
|
-
|
-
|
| Sen 29: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
42,45g |
|
133,82g |
|
-
|
-
|
|
|
