Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 17: |
-
|
-
|
|
3503*
|
-
|
| Februari 2019 |
| Rab 6: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
98,51g |
|
203,60g |
|
2429*
|
 827
|
| Sel 5: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
75,03g |
|
129,93g |
|
-
|
-
|
| Sen 4: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
59,49g |
|
192,79g |
|
2429*
|
1169
|
| Min 3: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
40,63g |
|
129,00g |
|
2429*
|
1497
|
| Sab 2: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
59,37g |
|
267,95g |
|
2086*
|
413
|
| Jum 1: |
1888 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
106,73g |
|
258,57g |
|
2451*
|
563
|
| Januari 2019 |
| Kam 31: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
99,02g |
|
176,96g |
|
2086*
|
485
|
| Rab 30: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
134,79g |
|
208,18g |
|
2451*
|
674
|
| Sel 29: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
39,88g |
|
177,50g |
|
2086*
|
1048
|
| Sen 28: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
91,65g |
|
190,75g |
|
-
|
-
|
| Jum 25: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
20,05g |
|
84,34g |
|
-
|
-
|
| Kam 24: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
42,88g |
|
286,55g |
|
2086*
|
361
|
| Rab 23: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
70,72g |
|
258,70g |
|
2451*
|
654
|
| Sel 22: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
108,85g |
|
203,88g |
|
-
|
-
|
| Sen 21: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
83,99g |
|
220,11g |
|
2086*
|
409
|
| Min 20: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
31,56g |
|
195,31g |
|
-
|
-
|
| Sab 19: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
63,68g |
|
159,97g |
|
-
|
-
|
| Jum 18: |
2619 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
111,45g |
|
270,86g |
|
2451*
|
 168
|
| Kam 17: |
1793 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
101,44g |
|
239,47g |
|
2182*
|
389
|
| Rab 16: |
1770 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
70,98g |
|
249,79g |
|
2458*
|
688
|
|
|
