Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 23: |
1129 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
109,35g |
|
97,23g |
|
-
|
-
|
| Sel 22: |
1346 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
120,34g |
|
96,74g |
|
-
|
-
|
| Jum 18: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
3,53g |
|
43,45g |
|
-
|
-
|
| Kam 17: |
1380 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
129,78g |
|
107,56g |
|
-
|
-
|
| Rab 16: |
1344 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
99,13g |
|
110,81g |
|
-
|
-
|
| Sel 15: |
1382 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
126,95g |
|
108,08g |
|
-
|
-
|
| Sen 14: |
894 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
108,60g |
|
70,50g |
|
-
|
-
|
| Jum 11: |
1197 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
108,40g |
|
119,29g |
|
-
|
-
|
| Kam 10: |
1691 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
129,43g |
|
107,71g |
|
-
|
-
|
| Rab 9: |
1325 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
113,44g |
|
108,38g |
|
-
|
-
|
| Sel 8: |
1375 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
132,32g |
|
114,38g |
|
-
|
-
|
| September 2019 |
| Kam 12: |
1215 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
125,82g |
|
61,97g |
|
-
|
-
|
| Rab 11: |
1441 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
115,39g |
|
73,96g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1646 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
94,84g |
|
105,98g |
|
84,17g |
|
-
|
-
|
| Kam 29: |
1430 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
140,52g |
|
107,72g |
|
-
|
-
|
| Sel 13: |
1472 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
129,55g |
|
104,05g |
|
-
|
-
|
| Sen 12: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
88,98g |
|
74,49g |
|
-
|
-
|
| Jum 9: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
119,23g |
|
50,49g |
|
-
|
-
|
| Kam 8: |
1402 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
96,48g |
|
76,03g |
|
-
|
-
|
| Min 4: |
564 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
17,48g |
|
92,64g |
|
-
|
-
|
|
|
