Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
64,11g |
|
102,95g |
|
-
|
-
|
| Jum 13: |
2322 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
106,16g |
|
82,37g |
|
204,37g |
|
-
|
-
|
| Kam 12: |
2790 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
130,67g |
|
104,50g |
|
220,23g |
|
-
|
-
|
| Rab 11: |
3232 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
143,11g |
|
118,22g |
|
334,69g |
|
-
|
-
|
| Sel 10: |
2836 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
152,30g |
|
137,74g |
|
184,60g |
|
-
|
-
|
| Sen 9: |
2934 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
137,71g |
|
94,28g |
|
278,31g |
|
-
|
-
|
| Min 8: |
1398 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
105,83g |
|
123,41g |
|
-
|
-
|
| Sab 7: |
2588 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
114,77g |
|
137,95g |
|
191,45g |
|
-
|
-
|
| Jum 6: |
2273 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
106,52g |
|
288,54g |
|
-
|
-
|
| Kam 5: |
1934 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
126,50g |
|
216,85g |
|
-
|
-
|
| Rab 4: |
1721 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
127,89g |
|
180,34g |
|
-
|
-
|
| Sel 3: |
1834 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
124,83g |
|
202,37g |
|
-
|
-
|
| Sen 2: |
1884 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
118,31g |
|
227,35g |
|
-
|
-
|
| Min 1: |
1848 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
122,07g |
|
193,32g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1863 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
97,31g |
|
212,00g |
|
-
|
-
|
| Jum 30: |
2318 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
99,61g |
|
111,10g |
|
196,08g |
|
-
|
-
|
| Kam 29: |
1949 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
113,45g |
|
233,33g |
|
-
|
-
|
| Rab 28: |
1942 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
122,17g |
|
188,80g |
|
-
|
-
|
| Sel 27: |
2142 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
136,69g |
|
242,94g |
|
-
|
-
|
| Sen 26: |
1822 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
115,54g |
|
199,10g |
|
-
|
-
|
|
|
