Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 9: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
161,57g |
|
6,08g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
65,36g |
|
6,35g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
105,45g |
|
35,84g |
|
-
|
-
|
| Sen 14: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
80,92g |
|
17,89g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
1967 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
69,74g |
|
239,85g |
|
-
|
-
|
| Agustus 2018 |
| Jum 17: |
2035 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
107,53g |
|
235,80g |
|
-
|
-
|
| Februari 2018 |
| Sen 12: |
154 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
9,00g |
|
23,80g |
|
-
|
-
|
| Oktober 2017 |
| Kam 5: |
908 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
59,16g |
|
98,31g |
|
-
|
-
|
| Rab 4: |
1378 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
98,32g |
|
136,15g |
|
-
|
-
|
| Sel 3: |
1208
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
140,56g |
|
76,91g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
1672 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
121,61g |
|
157,58g |
|
-
|
-
|
| Februari 2017 |
| Sel 7: |
1283 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
57,05g |
|
163,28g |
|
-
|
-
|
| Maret 2016 |
| Sen 14: |
1107 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
57,20g |
|
145,20g |
|
2479*
|
 1372
|
| Sab 5: |
221 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
2,30g |
|
57,92g |
|
-
|
-
|
| Jum 4: |
3385 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
130,45g |
|
498,09g |
|
-
|
-
|
| Kam 3: |
1716 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
114,42g |
|
185,51g |
|
-
|
-
|
| Rab 2: |
1226 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
67,77g |
|
115,97g |
|
-
|
-
|
| Sel 1: |
1510 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
93,84g |
|
206,15g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
2082 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,55g |
|
127,88g |
|
190,22g |
|
-
|
-
|
| Oktober 2015 |
| Rab 28: |
-
|
-
|
|
2329*
|
-
|
| Mei 2015 |
| Sab 9: |
-
|
-
|
|
2146*
|
-
|
| Jum 8: |
2477 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
108,03g |
|
177,17g |
|
200,76g |
|
2824*
|
347
|
|
|
