Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
5,32g |
|
25,46g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
1817 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
86,40g |
|
149,97g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
-
|
-
|
|
881*
|
-
|
| Sen 27: |
1010 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
36,72g |
|
116,83g |
|
1921*
|
 911
|
| Min 26: |
-
|
-
|
|
2716*
|
-
|
| Sab 25: |
-
|
-
|
|
2693*
|
-
|
| Jum 24: |
-
|
-
|
|
2288*
|
-
|
| Kam 23: |
-
|
-
|
|
1610*
|
-
|
| Rab 22: |
-
|
-
|
|
2371*
|
-
|
| Sel 21: |
628 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
25,76g |
|
65,85g |
|
2086*
|
1458
|
| Sen 20: |
-
|
-
|
|
2049*
|
-
|
| Min 19: |
-
|
-
|
|
1910*
|
-
|
| Sab 18: |
-
|
-
|
|
2009*
|
-
|
| Jum 17: |
643 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
27,52g |
|
76,22g |
|
2917*
|
2274
|
| Kam 16: |
642 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
34,55g |
|
81,63g |
|
2173*
|
1531
|
| Rab 15: |
727 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
36,38g |
|
76,51g |
|
2656*
|
1929
|
| Sel 14: |
1575 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
91,62g |
|
210,77g |
|
2044*
|
469
|
| Sen 13: |
-
|
-
|
|
1830*
|
-
|
| Min 12: |
-
|
-
|
|
2071*
|
-
|
| Sab 11: |
-
|
-
|
|
1899*
|
-
|
| Jum 10: |
-
|
-
|
|
2716*
|
-
|
| Kam 9: |
1519 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
80,83g |
|
211,78g |
|
2344*
|
825
|
|
|
