Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 19: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
66,90g |
|
118,00g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
46,67g |
|
129,61g |
|
-
|
-
|
| Sel 2: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
121,19g |
|
99,80g |
|
-
|
-
|
| Sen 1: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
84,41g |
|
121,61g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
82,70g |
|
115,48g |
|
-
|
-
|
| Sab 27: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
81,01g |
|
101,42g |
|
-
|
-
|
| Jum 26: |
1783 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
79,04g |
|
168,85g |
|
-
|
-
|
| Kam 25: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
113,48g |
|
103,23g |
|
-
|
-
|
| Rab 24: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
67,95g |
|
101,74g |
|
-
|
-
|
| Sen 22: |
1694 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
103,40g |
|
199,77g |
|
-
|
-
|
| Min 21: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
78,28g |
|
144,46g |
|
-
|
-
|
| Sab 20: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
123,64g |
|
89,28g |
|
-
|
-
|
| Jum 19: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
114,79g |
|
108,27g |
|
-
|
-
|
| Kam 18: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
104,18g |
|
67,06g |
|
-
|
-
|
| Rab 17: |
1738 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
148,99g |
|
163,56g |
|
-
|
-
|
| Sel 16: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
113,87g |
|
144,26g |
|
-
|
-
|
| Sen 15: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
96,92g |
|
71,15g |
|
-
|
-
|
| Min 14: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
39,41g |
|
38,81g |
|
-
|
-
|
| Jum 12: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
79,49g |
|
100,11g |
|
-
|
-
|
| Kam 11: |
-
|
-
|
|
585*
|
-
|
| Rab 10: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,63g |
|
71,95g |
|
47,77g |
|
2100*
|
 697
|
|
|
