Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
10,40g |
|
171,20g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1169 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
10,87g |
|
168,56g |
|
-
|
-
|
| Sel 23: |
2207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
50,80g |
|
295,93g |
|
-
|
-
|
| Sen 22: |
2037 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
65,60g |
|
254,63g |
|
-
|
-
|
| Jum 19: |
2228 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
76,60g |
|
267,10g |
|
-
|
-
|
| Kam 18: |
1905 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
73,20g |
|
265,50g |
|
-
|
-
|
| Rab 17: |
1899 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
62,65g |
|
252,50g |
|
-
|
-
|
| Sel 16: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
56,02g |
|
237,25g |
|
-
|
-
|
| Sen 15: |
1728 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
57,95g |
|
233,70g |
|
-
|
-
|
| Min 14: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
61,90g |
|
233,20g |
|
-
|
-
|
| Sab 13: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
51,65g |
|
234,30g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
53,76g |
|
204,75g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
145,79g |
|
131,47g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
113,64g |
|
129,57g |
|
-
|
-
|
| Oktober 2022 |
| September 2022 |
| Agustus 2022 |
| Rab 31: |
1908 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
125,17g |
|
206,41g |
|
-
|
-
|
| Sel 30: |
1905 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
126,93g |
|
229,75g |
|
-
|
-
|
|
|
