Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
289 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
13,70g |
|
26,39g |
|
-
|
-
|
| Sen 5: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
103,56g |
|
55,14g |
|
1745*
|
 757
|
| Min 4: |
1086 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
104,40g |
|
59,86g |
|
1719*
|
633
|
| Sab 3: |
863 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
113,17g |
|
29,95g |
|
1830*
|
967
|
| Jum 2: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
108,04g |
|
105,82g |
|
2000*
|
663
|
| Kam 1: |
511 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
22,08g |
|
39,06g |
|
1728*
|
1217
|
| Juli 2024 |
| Rab 31: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
66,04g |
|
56,47g |
|
1829*
|
1065
|
| Sel 30: |
696 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
59,99g |
|
72,59g |
|
1745*
|
1049
|
| Sen 29: |
1256 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
140,17g |
|
109,14g |
|
1810*
|
554
|
| Min 28: |
609 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
66,44g |
|
39,48g |
|
1803*
|
1194
|
| Sab 27: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
62,93g |
|
52,45g |
|
1769*
|
695
|
| Jum 26: |
1270 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
101,63g |
|
88,54g |
|
1969*
|
699
|
| Kam 25: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
107,47g |
|
44,39g |
|
1898*
|
1026
|
| Rab 24: |
1333 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
112,00g |
|
79,08g |
|
1830*
|
497
|
| Sel 23: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
106,98g |
|
64,33g |
|
1548*
|
530
|
| Sen 22: |
989 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
82,44g |
|
30,69g |
|
1951*
|
962
|
| Min 21: |
-
|
-
|
|
1166*
|
-
|
| Sab 20: |
-
|
-
|
|
719*
|
-
|
| Jum 19: |
-
|
-
|
|
1871*
|
-
|
| Kam 18: |
-
|
-
|
|
1759*
|
-
|
| Rab 17: |
-
|
-
|
|
1801*
|
-
|
|
|
