| Rata-rata Harian: |
Latihan: 1692 Kal |
|
Makanan: 779 Kal |
(Lemak: 32,70g, Protein: 54,50g, Karb: 63,61g) |
| Total Bulanan: |
Latihan: 13533 Kal |
|
Makanan: 4673 Kal |
(Lemak: 196,22g, Protein: 327,01g, Karb: 381,65g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1148 |
|
2
|
Bersih -625 |
|
3
|
Bersih -733 |
|
4
|
Bersih -1520 |
|
5
|
Bersih -1235 |
|
6
|
7
|
8
|
Bersih -151 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (38%)
Protein (28%)
|
|
*Berdasarkan AKG dari 2000 kalori (13 Jun 21)
|
