Rata-rata Harian: |
Latihan: 1692 Kal |
|
Makanan: 779 Kal |
(Lemak: 32,70g, Protein: 54,50g, Karb: 63,61g) |
Total Bulanan: |
Latihan: 13533 Kal |
|
Makanan: 4673 Kal |
(Lemak: 196,22g, Protein: 327,01g, Karb: 381,65g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1148 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -625 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -733 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1520 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1235 |
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6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -151 |
|
9
|
10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
|
28
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29
|
30
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (34%)
Lemak (38%)
Protein (28%)
|
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*Berdasarkan AKG dari 2000 kalori (13 Jun 21)
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