Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 22: |
1761 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
80,41g |
|
143,39g |
|
-
|
-
|
| Rab 21: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
71,55g |
|
107,78g |
|
-
|
-
|
| Sel 20: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
79,99g |
|
111,47g |
|
-
|
-
|
| Sen 19: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
82,07g |
|
41,93g |
|
-
|
-
|
| Rab 14: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
56,90g |
|
128,51g |
|
-
|
-
|
| Sel 13: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
96,90g |
|
110,97g |
|
-
|
-
|
| Sen 12: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
99,41g |
|
152,77g |
|
-
|
-
|
| Min 11: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
75,10g |
|
108,87g |
|
-
|
-
|
| Sab 10: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
96,19g |
|
102,35g |
|
-
|
-
|
| Jum 9: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
33,81g |
|
41,05g |
|
-
|
-
|
| Kam 8: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
57,28g |
|
97,89g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
53,52g |
|
93,55g |
|
-
|
-
|
| Kam 24: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
87,49g |
|
84,79g |
|
-
|
-
|
| Rab 23: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
78,69g |
|
142,97g |
|
-
|
-
|
| Sel 22: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
73,89g |
|
115,79g |
|
-
|
-
|
| Sen 21: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
81,90g |
|
152,11g |
|
-
|
-
|
| Kam 10: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
33,30g |
|
85,42g |
|
-
|
-
|
| Rab 9: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
37,21g |
|
148,54g |
|
-
|
-
|
| Sel 8: |
2053 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
79,11g |
|
205,31g |
|
-
|
-
|
| Sen 7: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
75,11g |
|
150,03g |
|
-
|
-
|
|
|
