Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
452 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
22,07g |
|
44,21g |
|
619*
|
 167
|
| Jum 13: |
1335 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
111,09g |
|
88,09g |
|
2035*
|
700
|
| Kam 12: |
1231 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
102,56g |
|
104,65g |
|
1900*
|
669
|
| Rab 11: |
1206 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
98,55g |
|
87,50g |
|
1848*
|
642
|
| Sel 10: |
785 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
73,36g |
|
69,97g |
|
1662*
|
877
|
| Sen 9: |
1100 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
61,91g |
|
120,77g |
|
2005*
|
905
|
| Min 8: |
1135 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
111,16g |
|
97,01g |
|
1651*
|
516
|
| Sab 7: |
1227 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
96,86g |
|
88,30g |
|
1638*
|
411
|
| Jum 6: |
1177 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
111,18g |
|
80,74g |
|
1911*
|
734
|
| Kam 5: |
1246 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
115,22g |
|
80,21g |
|
1812*
|
566
|
| Rab 4: |
1246 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
108,38g |
|
103,29g |
|
1958*
|
712
|
| Sel 3: |
1247 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
90,44g |
|
101,53g |
|
1765*
|
518
|
| Sen 2: |
-
|
-
|
|
1774*
|
-
|
| Min 1: |
-
|
-
|
|
1148*
|
-
|
| Agustus 2024 |
| Sab 31: |
753 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
72,14g |
|
54,90g |
|
1852*
|
1099
|
| Jum 30: |
941 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
51,89g |
|
87,15g |
|
1802*
|
861
|
| Kam 29: |
1204 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
88,14g |
|
79,32g |
|
1750*
|
546
|
| Rab 28: |
1193 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
98,92g |
|
86,75g |
|
1752*
|
559
|
| Sel 27: |
1212 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
109,10g |
|
92,48g |
|
1713*
|
501
|
| Sen 26: |
-
|
-
|
|
1376*
|
-
|
|
|
