Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 28: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
109,84g |
|
82,06g |
|
158,83g |
|
-
|
-
|
| Rab 27: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
98,59g |
|
150,14g |
|
-
|
-
|
| Sel 26: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
50,44g |
|
205,20g |
|
-
|
-
|
| Sen 25: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
4260,43g |
|
2958,85g |
|
10837,04g |
|
-
|
-
|
| Min 24: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
73,31g |
|
225,15g |
|
-
|
-
|
| Sab 23: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
77,75g |
|
191,73g |
|
-
|
-
|
| Jum 22: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
59,79g |
|
210,15g |
|
-
|
-
|
| Kam 21: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,61g |
|
51,04g |
|
157,05g |
|
-
|
-
|
| Rab 20: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
73,25g |
|
184,95g |
|
-
|
-
|
| Sel 19: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
72,89g |
|
164,16g |
|
-
|
-
|
| Sen 18: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
57,93g |
|
206,85g |
|
-
|
-
|
| Min 17: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
78,94g |
|
166,99g |
|
-
|
-
|
| Sab 16: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
53,73g |
|
200,50g |
|
-
|
-
|
| Jum 15: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
62,59g |
|
233,79g |
|
-
|
-
|
| Kam 14: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,65g |
|
59,51g |
|
158,43g |
|
-
|
-
|
| Rab 13: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
43,98g |
|
195,55g |
|
-
|
-
|
| Sel 12: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
63,36g |
|
186,35g |
|
-
|
-
|
| Sen 11: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
73,72g |
|
195,55g |
|
-
|
-
|
| Min 10: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
87,30g |
|
147,12g |
|
-
|
-
|
| Sab 9: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
88,65g |
|
96,69g |
|
-
|
-
|
|
|
