Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 17: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
1,04g |
|
17,72g |
|
-
|
-
|
| Kam 16: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
36,75g |
|
78,61g |
|
-
|
-
|
| Sen 13: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
70,21g |
|
172,98g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
23,90g |
|
142,04g |
|
-
|
-
|
| Kam 25: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
32,28g |
|
160,82g |
|
-
|
-
|
| Rab 24: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
36,81g |
|
148,39g |
|
-
|
-
|
| Sel 23: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
51,06g |
|
152,78g |
|
-
|
-
|
| Sen 22: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
21,80g |
|
71,88g |
|
-
|
-
|
| Kam 4: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
43,37g |
|
138,51g |
|
-
|
-
|
| Rab 3: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
43,69g |
|
197,82g |
|
-
|
-
|
| Sel 2: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
48,98g |
|
147,66g |
|
-
|
-
|
| Sen 1: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
32,71g |
|
175,41g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
13,29g |
|
92,35g |
|
-
|
-
|
| Jum 29: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
74,71g |
|
140,85g |
|
-
|
-
|
| Kam 28: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,92g |
|
55,26g |
|
190,01g |
|
-
|
-
|
| Rab 27: |
1008 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
43,34g |
|
136,31g |
|
-
|
-
|
| Sel 26: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
61,00g |
|
95,14g |
|
1717*
|
 594
|
| Sen 25: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
40,92g |
|
70,87g |
|
-
|
-
|
| Min 24: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
66,13g |
|
162,14g |
|
-
|
-
|
| Sab 23: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
31,30g |
|
176,20g |
|
-
|
-
|
|
|
