Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 5: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
5,98g |
|
16,25g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
3,80g |
|
25,10g |
|
-
|
-
|
| Rab 30: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
9,65g |
|
47,30g |
|
-
|
-
|
| Rab 2: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
22,40g |
|
22,20g |
|
-
|
-
|
| Sel 1: |
-
|
-
|
|
1459*
|
-
|
| September 2019 |
| Sen 30: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
4,20g |
|
26,00g |
|
1510*
|
 1361
|
| Min 29: |
-
|
-
|
|
1553*
|
-
|
| Sab 28: |
-
|
-
|
|
1770*
|
-
|
| Jum 27: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
10,40g |
|
40,34g |
|
1590*
|
1328
|
| Kam 26: |
-
|
-
|
|
1441*
|
-
|
| Rab 25: |
-
|
-
|
|
1598*
|
-
|
| Sel 24: |
-
|
-
|
|
1720*
|
-
|
| Sen 23: |
-
|
-
|
|
1496*
|
-
|
| Min 22: |
-
|
-
|
|
1832*
|
-
|
| Sab 21: |
-
|
-
|
|
1552*
|
-
|
| Jum 20: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,29g |
|
8,67g |
|
1929*
|
1765
|
| Kam 19: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
12,23g |
|
33,92g |
|
-
|
-
|
| Juli 2019 |
| Sel 16: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
4,80g |
|
20,00g |
|
790*
|
526
|
| Sen 15: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
8,77g |
|
34,08g |
|
1551*
|
1323
|
| Min 14: |
-
|
-
|
|
2385*
|
-
|
| Sab 13: |
-
|
-
|
|
1836*
|
-
|
| Jum 12: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
26,30g |
|
10,90g |
|
1588*
|
1188
|
| Kam 11: |
-
|
-
|
|
2876*
|
-
|
| Rab 10: |
-
|
-
|
|
1592*
|
-
|
| Sel 9: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
7,38g |
|
32,66g |
|
2279*
|
2077
|
|
|
