Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
12,60g |
|
10,35g |
|
-
|
-
|
| Jum 20: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
12,37g |
|
23,54g |
|
-
|
-
|
| Kam 19: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
34,18g |
|
41,11g |
|
-
|
-
|
| Rab 18: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
49,85g |
|
100,59g |
|
-
|
-
|
| Sel 17: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
41,51g |
|
114,31g |
|
-
|
-
|
| Sel 10: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
15,15g |
|
31,94g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
25,40g |
|
67,81g |
|
-
|
-
|
| Sel 20: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
48,00g |
|
106,68g |
|
-
|
-
|
| Min 18: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
50,83g |
|
156,16g |
|
-
|
-
|
| Sab 17: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
45,51g |
|
119,88g |
|
-
|
-
|
| Jum 16: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
81,19g |
|
117,77g |
|
-
|
-
|
| Kam 15: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
66,91g |
|
154,83g |
|
-
|
-
|
| Rab 14: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
49,27g |
|
97,55g |
|
-
|
-
|
| Sel 13: |
173 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
7,48g |
|
20,60g |
|
-
|
-
|
| Sen 12: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
54,95g |
|
75,42g |
|
-
|
-
|
| Min 11: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
5,14g |
|
18,73g |
|
-
|
-
|
| Sab 10: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
30,66g |
|
97,33g |
|
-
|
-
|
| Jum 9: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
44,84g |
|
160,17g |
|
-
|
-
|
| Kam 8: |
1592 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
84,45g |
|
176,95g |
|
-
|
-
|
| Rab 7: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
46,49g |
|
112,54g |
|
-
|
-
|
|
|
