Entri Makanan dan Latihan Terkini
| November 2013 |
| Sel 19: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
13,00g |
|
41,00g |
|
-
|
-
|
| Sen 18: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
29,00g |
|
55,00g |
|
-
|
-
|
| Min 17: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
34,00g |
|
82,00g |
|
-
|
-
|
| Kam 14: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
9,00g |
|
38,00g |
|
-
|
-
|
| Rab 13: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
49,00g |
|
117,40g |
|
-
|
-
|
| Juli 2013 |
| Min 21: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
45,00g |
|
162,25g |
|
-
|
-
|
| Sel 16: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
12,00g |
|
7,00g |
|
-
|
-
|
| Sab 6: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
30,06g |
|
57,18g |
|
-
|
-
|
| Sel 2: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
24,50g |
|
31,00g |
|
-
|
-
|
| Juni 2013 |
| Sen 24: |
795 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
45,18g |
|
67,28g |
|
-
|
-
|
| Sel 18: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
3,14g |
|
48,28g |
|
-
|
-
|
| Maret 2013 |
| Rab 6: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,00g |
|
53,00g |
|
-
|
-
|
| Sel 5: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
37,00g |
|
-
|
-
|
| Sen 4: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
18,00g |
|
29,00g |
|
-
|
-
|
| Januari 2013 |
| Sen 21: |
-
|
-
|
|
2958*
|
-
|
| Kam 10: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
63,78g |
|
164,55g |
|
-
|
-
|
| Rab 9: |
285 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
7,50g |
|
40,50g |
|
-
|
-
|
| Desember 2012 |
| Min 30: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
9,00g |
|
50,00g |
|
-
|
-
|
| Kam 13: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
19,00g |
|
52,00g |
|
-
|
-
|
| Rab 12: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
14,00g |
|
40,00g |
|
-
|
-
|
| Sel 11: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
27,00g |
|
-
|
-
|
|
|
