Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 2: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
24,37g |
|
136,82g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
24,51g |
|
129,76g |
|
-
|
-
|
| Jum 15: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
32,92g |
|
101,23g |
|
-
|
-
|
| Sab 9: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
30,16g |
|
160,78g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
45,50g |
|
242,36g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
4,60g |
|
11,00g |
|
-
|
-
|
| Sel 15: |
319 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
9,46g |
|
62,27g |
|
-
|
-
|
| Jum 11: |
625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
15,30g |
|
109,52g |
|
-
|
-
|
| Rab 9: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
32,78g |
|
135,14g |
|
-
|
-
|
| Sel 8: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| Sen 7: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
13,16g |
|
150,39g |
|
-
|
-
|
| Kam 3: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
3,94g |
|
84,24g |
|
-
|
-
|
| Rab 2: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
4,50g |
|
25,00g |
|
-
|
-
|
| Sel 1: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
7,97g |
|
78,90g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
9,44g |
|
62,70g |
|
-
|
-
|
| Kam 27: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
20,20g |
|
108,55g |
|
-
|
-
|
| Rab 26: |
289 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
6,62g |
|
65,29g |
|
-
|
-
|
| Min 23: |
87 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
1,56g |
|
17,38g |
|
-
|
-
|
| Jum 21: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
10,30g |
|
65,86g |
|
-
|
-
|
| Jum 7: |
217 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
37,50g |
|
-
|
-
|
|
|
