Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 3: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
20,80g |
|
72,80g |
|
-
|
-
|
| Kam 2: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
29,96g |
|
37,21g |
|
932*
|
 215
|
| Rab 1: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
91,16g |
|
89,01g |
|
2828*
|
1533
|
| Oktober 2023 |
| Sel 31: |
-
|
-
|
|
2431*
|
-
|
| Sen 30: |
-
|
-
|
|
1976*
|
-
|
| Min 29: |
-
|
-
|
|
2307*
|
-
|
| Sab 28: |
-
|
-
|
|
1797*
|
-
|
| Jum 27: |
-
|
-
|
|
2131*
|
-
|
| Kam 26: |
-
|
-
|
|
1613*
|
-
|
| Rab 25: |
-
|
-
|
|
1766*
|
-
|
| Sel 24: |
-
|
-
|
|
2268*
|
-
|
| Sen 23: |
-
|
-
|
|
2364*
|
-
|
| Min 22: |
-
|
-
|
|
1914*
|
-
|
| Sab 21: |
-
|
-
|
|
1940*
|
-
|
| Jum 20: |
-
|
-
|
|
2131*
|
-
|
| Kam 19: |
-
|
-
|
|
2243*
|
-
|
| Rab 18: |
-
|
-
|
|
2086*
|
-
|
| Sel 17: |
-
|
-
|
|
1942*
|
-
|
| Sen 16: |
-
|
-
|
|
2027*
|
-
|
| Min 15: |
-
|
-
|
|
2253*
|
-
|
| Sab 14: |
-
|
-
|
|
2247*
|
-
|
|
|
