Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
4,65g |
|
21,20g |
|
-
|
-
|
| Kam 19: |
1426 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
101,78g |
|
138,69g |
|
-
|
-
|
| Sel 17: |
1092 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
65,00g |
|
30,12g |
|
-
|
-
|
| Sen 16: |
1170 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
78,59g |
|
70,27g |
|
-
|
-
|
| Min 15: |
1172 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
76,11g |
|
62,46g |
|
-
|
-
|
| Rab 11: |
1332 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
93,73g |
|
91,15g |
|
-
|
-
|
| Sel 10: |
815 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
45,32g |
|
80,94g |
|
-
|
-
|
| Min 8: |
1148 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
74,58g |
|
86,70g |
|
-
|
-
|
| Jum 6: |
1319 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
89,41g |
|
83,96g |
|
-
|
-
|
| Kam 5: |
1325 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
57,50g |
|
68,00g |
|
-
|
-
|
| Rab 4: |
638 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
47,40g |
|
42,40g |
|
-
|
-
|
| Sel 3: |
182 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
7,80g |
|
22,10g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1347 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
74,88g |
|
72,55g |
|
-
|
-
|
| Kam 29: |
1071 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
72,20g |
|
52,80g |
|
-
|
-
|
| Sen 26: |
1221 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
86,18g |
|
73,09g |
|
-
|
-
|
| Jum 23: |
1122 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
56,39g |
|
54,74g |
|
-
|
-
|
| Kam 22: |
956 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
44,68g |
|
73,33g |
|
-
|
-
|
| Sel 20: |
1303 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
85,05g |
|
74,91g |
|
-
|
-
|
| Sen 19: |
997 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
26,92g |
|
94,07g |
|
-
|
-
|
| Sab 17: |
1196 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
86,00g |
|
40,05g |
|
-
|
-
|
|
|
