Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
66,23g |
|
173,89g |
|
-
|
-
|
| Jum 14: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
91,36g |
|
80,73g |
|
1589*
|
 316
|
| Rab 5: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
23,83g |
|
73,46g |
|
-
|
-
|
| Sen 3: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
99,69g |
|
68,09g |
|
-
|
-
|
| Min 2: |
18 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
0,34g |
|
2,59g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
44,24g |
|
62,57g |
|
-
|
-
|
| Kam 30: |
1385 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
106,28g |
|
70,23g |
|
-
|
-
|
| Rab 29: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
115,59g |
|
64,93g |
|
-
|
-
|
| Sel 28: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
70,16g |
|
49,68g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
83,78g |
|
77,25g |
|
1558*
|
744
|
| Kam 16: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
42,28g |
|
170,99g |
|
-
|
-
|
| Rab 15: |
1544 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
64,74g |
|
274,82g |
|
-
|
-
|
| Sel 14: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
73,27g |
|
39,46g |
|
1558*
|
535
|
| Sen 13: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
75,68g |
|
84,62g |
|
-
|
-
|
| Min 12: |
1545 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
74,93g |
|
231,84g |
|
-
|
-
|
| Sab 11: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
104,09g |
|
212,77g |
|
-
|
-
|
| Kam 9: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
80,06g |
|
40,11g |
|
-
|
-
|
| Rab 8: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
58,57g |
|
204,01g |
|
-
|
-
|
| Sel 7: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
56,31g |
|
71,45g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
-
|
-
|
|
1334*
|
-
|
| Oktober 2022 |
| Sen 31: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
75,22g |
|
150,84g |
|
-
|
-
|
|
|
