Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
15,24g |
|
64,49g |
|
-
|
-
|
| Kam 15: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
40,86g |
|
125,62g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
54,67g |
|
91,60g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
51,34g |
|
126,78g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
17,00g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
19,86g |
|
154,80g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
52,81g |
|
236,20g |
|
-
|
-
|
| Sel 22: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
41,51g |
|
140,33g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
20,52g |
|
73,21g |
|
-
|
-
|
| Rab 26: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
24,79g |
|
227,54g |
|
-
|
-
|
| Sel 25: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
59,30g |
|
376,57g |
|
-
|
-
|
| Sen 24: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
26,30g |
|
287,73g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
31,79g |
|
127,23g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
2,53g |
|
3,39g |
|
-
|
-
|
| Kam 2: |
654 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
15,23g |
|
13,71g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
28,01g |
|
147,14g |
|
-
|
-
|
| Min 26: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
16,00g |
|
22,00g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
4,83g |
|
28,58g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
343 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
9,49g |
|
42,80g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
49,17g |
|
136,86g |
|
-
|
-
|
|
|
