Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 3: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
58,57g |
|
17,74g |
|
-
|
-
|
| Mei 2019 |
| Sab 11: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
196,70g |
|
193,97g |
|
42,44g |
|
-
|
-
|
| Kam 9: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
73,72g |
|
42,27g |
|
-
|
-
|
| Rab 8: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
72,61g |
|
43,93g |
|
-
|
-
|
| Sen 6: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
32,76g |
|
43,42g |
|
-
|
-
|
| Kam 2: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
95,66g |
|
61,92g |
|
-
|
-
|
| Rab 1: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
64,93g |
|
88,81g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
98,20g |
|
61,78g |
|
-
|
-
|
| Sen 29: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
100,88g |
|
53,75g |
|
-
|
-
|
| Januari 2019 |
| Sen 14: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
26,53g |
|
15,20g |
|
-
|
-
|
| November 2018 |
| Sel 20: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
11,10g |
|
53,40g |
|
-
|
-
|
| Min 18: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
33,44g |
|
12,34g |
|
-
|
-
|
| Sab 17: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
45,76g |
|
90,67g |
|
-
|
-
|
| Jum 16: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
62,30g |
|
40,92g |
|
-
|
-
|
| Kam 15: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
56,84g |
|
124,42g |
|
-
|
-
|
| Rab 14: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
64,92g |
|
47,92g |
|
-
|
-
|
| Sel 13: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
119,72g |
|
33,80g |
|
-
|
-
|
| Min 11: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
94,91g |
|
82,85g |
|
-
|
-
|
| Sab 10: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
75,88g |
|
26,04g |
|
-
|
-
|
| Kam 8: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
58,61g |
|
55,12g |
|
-
|
-
|
|
|
