Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
72,68g |
|
109,46g |
|
-
|
-
|
| Rab 27: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
26,14g |
|
60,42g |
|
-
|
-
|
| Sen 25: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
46,10g |
|
135,43g |
|
-
|
-
|
| Jum 22: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
89,31g |
|
132,23g |
|
-
|
-
|
| Kam 21: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
72,71g |
|
103,46g |
|
-
|
-
|
| Rab 20: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
93,04g |
|
145,37g |
|
-
|
-
|
| Sel 19: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
47,25g |
|
102,44g |
|
-
|
-
|
| Sen 18: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
72,71g |
|
115,68g |
|
-
|
-
|
| Sab 16: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
17,93g |
|
190,16g |
|
-
|
-
|
| Jum 15: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
71,93g |
|
141,81g |
|
-
|
-
|
| Kam 14: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
73,82g |
|
111,04g |
|
-
|
-
|
| Rab 13: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
79,98g |
|
109,82g |
|
-
|
-
|
| Sel 12: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
69,07g |
|
100,07g |
|
-
|
-
|
| Sen 11: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
70,91g |
|
104,44g |
|
-
|
-
|
| Rab 6: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
31,43g |
|
92,01g |
|
-
|
-
|
| Sel 5: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
76,77g |
|
177,71g |
|
-
|
-
|
| Sen 4: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
93,27g |
|
92,30g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
25,50g |
|
52,56g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
73,38g |
|
149,96g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
52,58g |
|
144,30g |
|
-
|
-
|
|
|
