Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 21: |
1901 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
97,65g |
|
83,66g |
|
2678*
|
 777
|
| Oktober 2019 |
| Sel 29: |
2189 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
91,36g |
|
233,35g |
|
-
|
-
|
| Agustus 2019 |
| Jum 23: |
2504 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
89,28g |
|
109,71g |
|
223,03g |
|
2353*
|
 151
|
| Kam 22: |
1787 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
65,87g |
|
112,15g |
|
2657*
|
870
|
| Rab 21: |
2161 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
85,07g |
|
228,22g |
|
3224*
|
1063
|
| Sel 20: |
2169 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
136,84g |
|
206,93g |
|
2847*
|
678
|
| Sen 19: |
2116 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
107,71g |
|
86,07g |
|
198,85g |
|
2847*
|
731
|
| Min 18: |
2100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,24g |
|
73,63g |
|
232,07g |
|
2503*
|
403
|
| Sab 17: |
2148 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,96g |
|
86,94g |
|
136,28g |
|
2385*
|
237
|
| Jum 16: |
2855 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
103,52g |
|
301,24g |
|
2847*
|
8
|
| Kam 15: |
2026 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
158,37g |
|
189,16g |
|
2385*
|
359
|
| Rab 14: |
1938 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
125,87g |
|
206,11g |
|
2847*
|
909
|
| Sel 13: |
2159 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
145,23g |
|
208,35g |
|
2590*
|
431
|
| Sen 12: |
2108 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
145,44g |
|
181,94g |
|
2847*
|
739
|
| Min 11: |
1992 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
74,88g |
|
242,85g |
|
2385*
|
393
|
| Sab 10: |
2015 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,64g |
|
94,74g |
|
208,08g |
|
2847*
|
832
|
| Jum 9: |
1821 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
148,01g |
|
137,62g |
|
2385*
|
564
|
| Kam 8: |
2170 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
120,48g |
|
213,89g |
|
2865*
|
695
|
| Rab 7: |
2200 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
110,98g |
|
205,69g |
|
2865*
|
665
|
| Sel 6: |
2096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,84g |
|
108,73g |
|
209,33g |
|
2637*
|
541
|
|
|
