Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
689 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
22,58g |
|
77,91g |
|
4010*
|
 3321
|
| Juli 2024 |
| Sel 2: |
201 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
13,29g |
|
2,05g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
546 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
26,24g |
|
43,42g |
|
-
|
-
|
| Sen 20: |
956 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
53,78g |
|
61,02g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
12,76g |
|
0,95g |
|
-
|
-
|
| Sel 23: |
347 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
19,68g |
|
29,39g |
|
-
|
-
|
| Sen 22: |
351 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
21,10g |
|
5,55g |
|
-
|
-
|
| Kam 4: |
302 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
24,66g |
|
8,58g |
|
-
|
-
|
| Sen 1: |
895 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
49,91g |
|
98,36g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1234 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
27,71g |
|
169,38g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
940 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
62,34g |
|
111,21g |
|
-
|
-
|
| Rab 14: |
748 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
43,66g |
|
81,23g |
|
-
|
-
|
| Sen 12: |
780 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
45,91g |
|
81,14g |
|
-
|
-
|
| Min 11: |
2698 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
107,18g |
|
82,43g |
|
211,13g |
|
-
|
-
|
| Jum 9: |
853 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
66,77g |
|
47,92g |
|
-
|
-
|
| Kam 8: |
1053 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
56,62g |
|
110,57g |
|
-
|
-
|
| Rab 7: |
1104 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
30,08g |
|
189,92g |
|
-
|
-
|
| Sel 6: |
426 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
21,50g |
|
43,28g |
|
-
|
-
|
| Sen 5: |
203 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
4,59g |
|
33,87g |
|
-
|
-
|
| Min 4: |
219 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
14,10g |
|
27,00g |
|
-
|
-
|
|
|
