Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 8: |
130 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
6,80g |
|
9,90g |
|
-
|
-
|
| Kam 7: |
197 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
12,00g |
|
37,00g |
|
-
|
-
|
| Rab 6: |
520 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
34,08g |
|
51,64g |
|
-
|
-
|
| Sen 4: |
253 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
15,73g |
|
28,70g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
173 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,14g |
|
44,40g |
|
-
|
-
|
| Rab 30: |
130 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,20g |
|
27,00g |
|
-
|
-
|
| Sel 29: |
90 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Sen 28: |
30 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
| Kam 24: |
71 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,10g |
|
19,00g |
|
-
|
-
|
| Sel 22: |
291 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
11,43g |
|
48,55g |
|
-
|
-
|
| Jum 18: |
212 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
2,28g |
|
39,57g |
|
-
|
-
|
| Min 13: |
90 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Kam 10: |
46 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| Sel 8: |
180 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
48,00g |
|
-
|
-
|
| Sab 5: |
462 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
25,43g |
|
38,64g |
|
-
|
-
|
| Jum 4: |
348 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
18,78g |
|
27,42g |
|
-
|
-
|
| Kam 3: |
1013 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
84,53g |
|
40,19g |
|
-
|
-
|
| Rab 2: |
1195 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
89,49g |
|
26,51g |
|
-
|
-
|
| Desember 2018 |
| Rab 12: |
1093 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
46,36g |
|
181,97g |
|
-
|
-
|
| Kam 6: |
936 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
56,23g |
|
53,55g |
|
-
|
-
|
|
|
