Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 1: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
17,48g |
|
71,39g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
17,70g |
|
69,21g |
|
-
|
-
|
| Kam 28: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
12,48g |
|
38,05g |
|
-
|
-
|
| Sel 26: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
15,33g |
|
88,65g |
|
-
|
-
|
| Sen 25: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Min 24: |
739 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
24,84g |
|
117,93g |
|
-
|
-
|
| Sab 23: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
6,12g |
|
89,66g |
|
-
|
-
|
| Jum 22: |
403 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
11,90g |
|
82,27g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
287 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
5,71g |
|
63,00g |
|
-
|
-
|
| Sen 21: |
662 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
43,30g |
|
81,14g |
|
-
|
-
|
| Sab 19: |
671 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
19,40g |
|
80,65g |
|
-
|
-
|
| Jum 18: |
783 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
47,74g |
|
87,35g |
|
-
|
-
|
| Rab 16: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
3,82g |
|
30,79g |
|
-
|
-
|
| Sel 15: |
664 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
82,95g |
|
32,64g |
|
-
|
-
|
| Sen 14: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
11,96g |
|
43,95g |
|
-
|
-
|
| Min 13: |
476 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
43,00g |
|
49,00g |
|
-
|
-
|
| Sab 12: |
713 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
36,16g |
|
71,65g |
|
-
|
-
|
| Jum 11: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
2,99g |
|
32,96g |
|
-
|
-
|
| Kam 10: |
813 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
52,83g |
|
31,07g |
|
-
|
-
|
| Rab 9: |
589 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
52,44g |
|
17,73g |
|
-
|
-
|
|
|
