Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Kam 9: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
45,39g |
|
175,08g |
|
-
|
-
|
| April 2019 |
| Min 28: |
559 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
22,78g |
|
95,50g |
|
-
|
-
|
| Jum 26: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
9,09g |
|
43,27g |
|
-
|
-
|
| Rab 24: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
34,56g |
|
31,20g |
|
-
|
-
|
| Min 21: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
10,31g |
|
13,05g |
|
-
|
-
|
| Kam 18: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
53,34g |
|
139,63g |
|
-
|
-
|
| Rab 17: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
32,58g |
|
111,49g |
|
-
|
-
|
| Sel 16: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
64,10g |
|
50,42g |
|
-
|
-
|
| Sen 15: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
60,82g |
|
133,72g |
|
-
|
-
|
| Min 14: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
26,62g |
|
102,35g |
|
-
|
-
|
| Sab 13: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
81,96g |
|
119,79g |
|
-
|
-
|
| Jum 12: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
53,68g |
|
164,08g |
|
-
|
-
|
| Kam 11: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
65,13g |
|
133,83g |
|
-
|
-
|
| Rab 10: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
103,27g |
|
148,74g |
|
-
|
-
|
| Sel 9: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
67,48g |
|
140,32g |
|
-
|
-
|
| Sen 8: |
1280 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
86,41g |
|
146,57g |
|
-
|
-
|
| Min 7: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
52,32g |
|
152,67g |
|
-
|
-
|
| Sab 6: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
64,51g |
|
117,32g |
|
-
|
-
|
| Jum 5: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
82,62g |
|
142,64g |
|
-
|
-
|
| Kam 4: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
71,38g |
|
158,57g |
|
-
|
-
|
|
|
