Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 15: |
488 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
55,45g |
|
6,42g |
|
-
|
-
|
| Maret 2019 |
| Jum 15: |
633 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
71,89g |
|
2,45g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
482 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
57,42g |
|
2,29g |
|
2729
|
 2247
|
| Jum 15: |
1343 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
104,23g |
|
86,65g |
|
9,86g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1487 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
98,14g |
|
135,98g |
|
4,62g |
|
2310*
|
823
|
| November 2018 |
| Jum 9: |
-
|
-
|
|
3220*
|
-
|
| Kam 8: |
1611 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
93,98g |
|
177,23g |
|
12,84g |
|
-
|
-
|
| Oktober 2018 |
| Kam 18: |
1744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
112,34g |
|
168,01g |
|
11,28g |
|
2467*
|
723
|
|
|
