Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1146 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
72,51g |
|
114,64g |
|
1260*
|
 114
|
| Jum 27: |
1234 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
56,86g |
|
98,63g |
|
1473*
|
239
|
| Kam 26: |
1194 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
45,85g |
|
89,18g |
|
1423*
|
229
|
| Rab 25: |
1201 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
81,17g |
|
79,92g |
|
1470*
|
269
|
| Sel 24: |
1227 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
73,79g |
|
136,16g |
|
1417*
|
190
|
| Sen 23: |
1268 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
89,23g |
|
101,59g |
|
1421*
|
153
|
| Min 22: |
1212 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
69,65g |
|
119,17g |
|
1537*
|
325
|
| Sab 21: |
1180 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
64,34g |
|
96,84g |
|
1539*
|
359
|
| Jum 20: |
1212 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
62,15g |
|
104,55g |
|
1469*
|
257
|
| Kam 19: |
1208 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
49,93g |
|
122,43g |
|
1463*
|
255
|
| Rab 18: |
1247 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
52,07g |
|
121,99g |
|
1541*
|
294
|
| Sel 17: |
1238 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
80,41g |
|
138,80g |
|
1452*
|
214
|
| Sen 16: |
1274 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
63,26g |
|
133,12g |
|
1464*
|
190
|
| Min 15: |
1221 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
44,22g |
|
119,66g |
|
1449*
|
228
|
| Sab 14: |
1286 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
49,40g |
|
138,74g |
|
1446*
|
160
|
| Jum 13: |
1220 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
71,82g |
|
117,43g |
|
1486*
|
266
|
| Kam 12: |
1204 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
57,00g |
|
145,16g |
|
1504*
|
300
|
| Rab 11: |
940 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
72,86g |
|
44,45g |
|
1399*
|
459
|
| Sel 10: |
1328 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
83,79g |
|
141,17g |
|
1516*
|
188
|
| Sen 9: |
1300 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
57,64g |
|
175,54g |
|
1477*
|
177
|
|
|
