Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 12: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
2,02g |
|
34,68g |
|
-
|
-
|
| Januari 2020 |
| Jum 24: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
35,56g |
|
2,75g |
|
1801*
|
 906
|
| Kam 23: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
87,06g |
|
74,09g |
|
1801*
|
697
|
| Rab 22: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
101,89g |
|
84,73g |
|
1801*
|
425
|
| Sel 21: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
74,32g |
|
45,79g |
|
1801*
|
789
|
| Sen 20: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
54,26g |
|
58,39g |
|
1801*
|
1176
|
| Sab 18: |
235 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
26,94g |
|
0,56g |
|
1801*
|
1566
|
| Jum 17: |
1585 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
64,32g |
|
198,05g |
|
1830*
|
245
|
| Kam 16: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
73,67g |
|
83,58g |
|
1830*
|
651
|
| Rab 15: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
78,48g |
|
84,35g |
|
1830*
|
755
|
| Sel 14: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
90,03g |
|
64,76g |
|
1830*
|
797
|
| Min 12: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
2,56g |
|
40,45g |
|
1830*
|
1518
|
| Sab 11: |
88 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
7,55g |
|
0,46g |
|
1830*
|
1742
|
| Jum 10: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
95,31g |
|
62,81g |
|
1830*
|
675
|
| Kam 9: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
55,80g |
|
34,38g |
|
1916*
|
1278
|
| Rab 8: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
85,05g |
|
49,79g |
|
1916*
|
799
|
| Sel 7: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
71,96g |
|
51,69g |
|
2108*
|
1437
|
| Sen 6: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
78,87g |
|
21,37g |
|
1916*
|
1222
|
| Min 5: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
104,74g |
|
66,33g |
|
2203*
|
1285
|
| Sab 4: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
83,41g |
|
30,40g |
|
2136*
|
943
|
|
|
