Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
176 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
9,91g |
|
13,49g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1303 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
45,53g |
|
149,49g |
|
-
|
-
|
| Jum 22: |
1266 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
25,07g |
|
189,72g |
|
-
|
-
|
| Kam 21: |
951 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
33,27g |
|
139,21g |
|
-
|
-
|
| Rab 20: |
191 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
8,61g |
|
25,66g |
|
-
|
-
|
| Sel 19: |
1074 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
50,14g |
|
124,80g |
|
-
|
-
|
| Sab 16: |
1226 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
76,88g |
|
117,77g |
|
-
|
-
|
| Jum 15: |
1136 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
57,47g |
|
137,89g |
|
-
|
-
|
| Kam 14: |
455 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
24,79g |
|
51,13g |
|
-
|
-
|
| Sel 12: |
118 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
3,61g |
|
19,14g |
|
-
|
-
|
| Sen 11: |
576 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
11,02g |
|
81,80g |
|
-
|
-
|
| Min 10: |
928 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
28,16g |
|
116,31g |
|
-
|
-
|
| Sab 9: |
1387 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
40,88g |
|
194,97g |
|
-
|
-
|
| Jum 8: |
634 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
26,99g |
|
89,90g |
|
-
|
-
|
| Kam 7: |
1024 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
28,99g |
|
175,97g |
|
-
|
-
|
| Jum 1: |
1287 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
44,56g |
|
202,11g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
678 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
32,27g |
|
88,41g |
|
-
|
-
|
| Rab 28: |
246 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
7,51g |
|
39,87g |
|
-
|
-
|
| Sel 27: |
400 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
11,40g |
|
45,55g |
|
-
|
-
|
| Sen 26: |
938 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
41,89g |
|
111,96g |
|
-
|
-
|
|
|
